The best way how to get pregnant
Is there are secret formula on how to get pregnant? Why is it that some women get pregnant at the drop of a hat when they don’t want to and others have to try real hard? Many women are on contraceptives for as long as they can remember and then when they want to have a baby they expect that it will happen instantly. Sometimes your body needs time to adjust. At times the effect of the contraceptives takes a while to flush out of your system. Going on a detox program once you get off contraceptives is a good idea. It will clean out your system and restore health.
If you are very eager to get pregnant then you can follow some of these tips to help you conceive during your next cycle. Planning for a baby is the most important step towards conception. Make a plan that follows a routine to prepare you for the pregnancy physically as well as mentally. Work on your pregnancy plan in a step by step manner.
Health and fertility
Pregnancy doesn’t just happen; a lot has to do with your fertility health. And yes it is related to your general health. A person with a healthy lifestyle is more likely to get pregnant than someone who drinks, smokes and has a high caffeine intake. An unhealthy lifestyle can be detrimental to your fertility.
Calculating your ovulation is a very important step in getting pregnant. Keep track of your cycle for a few months and this will help you to determine your day of ovulation. Knowing which the best days to conceive are is important when you want to get pregnant. Most of the ovulation calculators available online are quite accurate. Once you have a record of your cycle you can calculate the day you are most likely to ovulate. A woman ovulates just once every month and if the egg is not fertilised within 48 hours it moves along and disintegrates. It can take a sperm up to 5 days to reach the fallopian tubes hence it is recommended that you successively have unprotected sex from the 7th day to the 16th day of your cycle. Just to be sure you don’t miss the opportunity take full advantage of your fertility window. An important tip during these days is to not stress yourself out and make your time of copulation a fun activity. Stress can also affect your fertility.
Some fertility tips
If you have been trying to have a baby but have not yet been able to conceive there are a few basic things you can do to improve your health and your fertility. It is important for both partners to go on a healthy regime when planning a baby.
- Diet: Eating a diet rich in nutritional content such as fruits and vegetables, eggs and fish is ideal. It is preferable to eat home cooked food and avoid eating processed foods that contain taste enhancing chemicals and other ingredients that may not be very good for you.
- Prenatal Supplements: Taking supplements like calcium, iron, folic acid and vitamins while planning a baby will help to improve your health and fertility.
- Exercise: Maintaining an exercise regime will help to mobilise your body and not only improve your blood circulation but also improve the functioning of your internal organs including your reproductive organs such as your ovaries and your uterus.
- Healthy body weight: Being overweight can reduce your chances of getting pregnant. It is advisable to lose weight if you are on the heavier side. Once you get pregnant you will put on the weight once again. Excess body fat produces high levels of estrogen which can affect ovulation. It is not just excess weight that affects fertility but underweight women also have an ovulation problem due to their unhealthy body.
How long should you keep trying before seeking help?
Some couple have been trying for years with no success. This could be due to a number of reasons. Rather than loosing hope consult with a fertility specialist to diagnose the problem and why you are not able to conceive.
Ideally after a year of unprotected regular sex most couples are able to conceive. If you have not been able to get pregnant then you should visit a fertility consultant. Don’t leave things up to chance. There could be a minor problem that is hindering you from conceiving and it is worth getting it sorted out.
The age factor
Age plays a vital role in the fertility arena. Many couples today begin their family planning at a later age. Women under the age of 35 will find it easier to conceive. Once a woman advances in age it become more difficult to get pregnant as the quality of eggs reduces. Similarly the same goes for men as well, the quality of the sperm deteriorates.
Hence if you have been trying to conceive naturally after 30 and have not been successful for more than a year then it is better to seek fertility consultation. Even assisted reproductive techniques take multiple tries before success, as you get older. Delay could decrease your chances of conception. Techniques such as IVF are usually very successful for couples who are advanced in age and women even in their late 40s have been able to conceive.
There are many fertility clinics where one could visit for an expert opinion. Medicover is one of the top rated clinics and a leader in providing fertility solutions for couples who are very eager to have a baby.
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